Weigh In record (no journal entry) for 03 January 2019
|
241.6 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
1496 kcal
|
Fat: 64.92g | Prot: 143.14g | Carb: 82.92g.
Dinner: Bonduelle Linsen, Kidneybohnen (Dose), Purland Schweineschnitzel, Dulano Kaminwurzerl, K-Classic Rohschinken-Würfel, Gekochtes Ei, Kartoffeln. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|