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Knew it wouldn’t be great after Christmas. Oh well New Year and new start
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119.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1632 kcal
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Fat: 41.44g | Prot: 104.72g | Carb: 207.06g.
Breakfast: Kellogg's Rice Crispies, Boiled Egg, Lidl Soya Drink. Lunch: Kiwi Fruit, Chicken Breast, Tesco Red Pepper, Spinach. Dinner: Green Peas (Frozen) , Onions , Tesco Pudding Rice, Tesco King Prawns. Snacks/Other: Smooze Fruit Ice, Cucumber (with Peel) , Tesco Cooked Ham, Maoam Bloxx, Cappuccino, Tesco Lightly Salted Rice Cake, Clementines, Boiled Egg. more...
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gaining 0.4 lb a week
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