Weigh In record (no journal entry) for 04 January 2019
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127.9 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1858 kcal
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Fat: 73.52g | Prot: 91.51g | Carb: 190.42g.
Breakfast: Chia, Naturtierra Copos de Avena, Bonarea Yogur Natural Desnatado 0%, Hacendado Chocolate Negro 85%. Lunch: Manzana, Judías Verdes, Huevo, Hacendado Lentejas Cocidas. Dinner: Hacendado Chocolate Negro 85%, Huercasa Remolacha Roja Cocida y Pelada, Hacendado Yogur Natural Desnatado 0%, Huevo. Snacks/Other: Campofrío Jamon Cocido, Biospirit Pan Alemán Tres Cereales. more...
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losing 9.3 lb a week
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