Weigh In record (no journal entry) for 04 January 2019
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129.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1556 kcal
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Fat: 40.53g | Prot: 66.69g | Carb: 234.23g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Roquefort of Blauwe Kaas, Boni Volkoren Broodjes, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Kipfilet, Uien. Snacks/Other: Leonidas Praline, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, Côte d'Or Melkchocolade (25g). more...
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losing 1.5 lb a week
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Dana@'s weight history
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