Weigh In record (no journal entry) for 22 June 2010
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171.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2010:
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2986 kcal
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Fat: 98.32g | Prot: 134.55g | Carb: 498.27g.
Breakfast: California banana, Jonathon apples, California navel oranges, Ground Nutmeg, Ground Ginger, 5th Season Ground Cinnamon, White chocolate cherry -nonfat yogurt, Sugar free Blueberry preserves, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal. Lunch: dr pepper, mountain dew, lettuce, Pure ground Black Pepper, Black Beans No Salt Added, Sugar Free Creme Cookies, ozarka water, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, medium egg, TLC Crackers - Original 7 Grain, Roasted Peanuts unsalted, Diet cream soda. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
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1961 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 21.0 lb a week
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