donalddriver's Journal, 03 January 2019

313.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 3.38g | Prot: 168.71g | Carb: 89.76g.   Dinner: Elevation Protein Powder, ShopRite Fat Free Cottage Cheese, Milk (Nonfat). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), ShopRite Fat Free Cottage Cheese. more...

5101 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Bike Machine (Cycling) - 35 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...