Weigh In record (no journal entry) for 04 January 2019
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207.7 lb
Lost so far: 7.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1543 kcal
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Fat: 41.22g | Prot: 129.75g | Carb: 166.71g.
Breakfast: Maitokahvi, Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee. Lunch: Klementiinit, Porkkanat, Kaali, Paprika (Punainen), Kesäkurpitsa, Jyväbroiler Persilja-Valkosipuli Filee. Dinner: Uncle Ben's Täysjyväriisi, Maapähkinät, Kesäkurpitsa, Kaali, Paprika (Punainen), Pirkka Porkkana, Sipulit, Naudanjauheliha (10% Rasvaa). Snacks/Other: Klementiinit, HK Ohuen Ohut Kalkkunanfilee, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Valio Vadelmakeitto Sokeroimaton, Milbona Rasvaton Maitorahka, Finax Bran Müsli, Rainbow Tonnikala Paloina Vedessä, Omenat (Golden Delicious). more...
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losing 9.3 lb a week
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