Weigh In record (no journal entry) for 03 January 2019
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210.5 lb
Lost so far: 13.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1244 kcal
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Fat: 50.93g | Prot: 94.98g | Carb: 126.84g.
Breakfast: Red Delicious Apples, Advocare OmegaPlex, Advocare Spark Energy Drink (7g), Advocare Thermoplus, Jif Natural Creamy Peanut Butter, Healthy Life Honey Wheat Bread. Lunch: Toufayan Bakeries Multi-grain Pita, lentil soup. Dinner: Advocare Rehydrate - Berry Lemon Ice, Cabbage, Chicken Breast. Snacks/Other: Advocare Slim - Lemonade, Advocare BioCharge, Planters Honey Roasted Whole Cashews. more...
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losing 8.8 lb a week
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