Weigh In record (no journal entry) for 03 January 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2377 kcal
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Fat: 79.14g | Prot: 72.26g | Carb: 364.59g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Pumpkin Cookie, Fajita with Chicken and Vegetables. Dinner: Honeydew Melons , Beatrice 0% Skim Milk, Kellogg's Blueberry Flavour Cereal. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Christie Chips Ahoy!, Cheese Pizza, Bananas , Chapman's Vanilla Ice Cream, Original Two-Bite Brownies, Kit Kat Kit Kat, Mentos Fruit . more...
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gaining 3.5 lb a week
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