Weigh In record (no journal entry) for 04 January 2019
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117.7 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1552 kcal
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Fat: 63.36g | Prot: 132.65g | Carb: 101.78g.
Breakfast: Helga's Lower Carb 5 Seeds Bread, Coffee (Brewed From Grounds) , Coles Lite Milk, Butter , Egg (Whole) . Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Praise Traditional Creamy Mayonnaise, Capsicum, Red Cabbage , Carrots , Broccoli , Beef Steak (Lean Only Eaten). Dinner: Mangos , Chicken Breast. Snacks/Other: Coconut Oil, Air Popped White Popcorn , Cappuccino, Optimum Nutrition Protein Stix, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta . more...
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losing 4.6 lb a week
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