Weigh In record (no journal entry) for 03 January 2019
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234.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2695 kcal
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Fat: 106.99g | Prot: 91.40g | Carb: 319.11g.
Breakfast: NutriSystem Double Chocolate Muffins, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Campbell's Classic Chicken Noodle Soup, Saltine Crackers. Dinner: Country Crock Shedd's Spread Original, Meatballs with Sauce (Mixture), Italian Sausage, Bremer Cheese Lasagna Rolls, Schwebel's Kaiser Rolls, Tomato Juice, White Table Wine. Snacks/Other: Utz Chocolate Flavored Covered Pretzels, Nabisco Nilla Wafers Mini. more...
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losing 5.6 lb a week
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