Weigh In record (no journal entry) for 03 January 2019
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266.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2019:
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1699 kcal
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Fat: 74.23g | Prot: 88.79g | Carb: 162.01g.
Breakfast: American Cheese, Scrambled Egg, America's Choice Bacon Thick Sliced, Thomas' Everything Bagel. Lunch: Great Value Frozen Sweet Peas, Roast Beef, White Rice. Snacks/Other: Clif Bar Clif Bar Sweet & Salty - Chocolate Chunk with Sea Salt, Slim Jim Original Beef Stick. more...
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gaining 0.4 lb a week
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