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Here I go again. I am going to do a 90 day challenge and try to drop 2 pounds a week. I am going to limit my calories and try to get some form of exercise everyday. I saw a meme today that said do you want the body or the pizza? For the last 18 years I have wanted the pizza more than the body! I choose the pizza because it is easy, because the gratification is instant and it makes me happy. The fact of the matter is more than anything I want to be healthy I want to be able to run, play basketball, and more than anything not be in pain when I get up in the morning and not have pain wake me up in the middle of the night. Once again I am going to try this the last time I committed I lost a bunch of weight and gained it back slowly. It started with Thanksgiving in 2017 and continued through 2019. One bad decision after another. Starting today I am going to make good decisions and do the hard things.
My fitness is terrible and I almost got sick during my workout today but I finished.
2000 meter row in 8 minutes
Squats 3 sets of 8 x 115
Ball Slams 3 sets of 10 45 pounds
Box Jumps 3 sets of 6 these killed me
Jump Rope 3 sets of 50
I will be stronger tomorrow!
Diet Calendar Entries for 20 February 2019:
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2055 kcal
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Fat: 74.85g | Prot: 92.14g | Carb: 258.79g.
Breakfast: Market Pantry Half & Half, Sugar, Smart Balance Buttery Spread Extra Virgin Olive Oil, Thomas' Maple French Toast Bagel. Lunch: Tomatoes, Mayonnaise, Bacon, Wawa Whole Wheat Shorti Roll. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Cooked Carrots, Brown Rice. Snacks/Other: Goetze's Cow Tales (28g). more...
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3136 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Rowing - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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