Weigh In record (no journal entry) for 04 January 2019
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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65 kcal
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Fat: 7.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Fasting Today. more...
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losing 3.5 lb a week
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