Weigh In record (no journal entry) for 03 January 2019
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1377 kcal
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Fat: 48.53g | Prot: 68.83g | Carb: 172.21g.
Breakfast: Berries, Mountain High Lowfat All Natural Plain Yoghurt, 2% Fat Milk, Quaker Old Fashioned Oats, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Brown Bread, Tomatoes, Friendly's Cheese, Clementines. Dinner: Pork Chops (Top Loin, Boneless), Potato. more...
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gaining 0.8 lb a week
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