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The road to goal, like the road to true love, is rarely smooth. I have a small gain this week. Just a shade over a pound. My doc warned this might happen as my body adjusts to being off the high blood pressure med with the diuretic. Also, I reacted badly to the atkins endulge bars. I've stopped eating them, but it took a couple of days for the desire to eat everything in sight to show up and a couple more for me to figure out what caused it.
This is a little bump, not a train wreck. Next week will be better.
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255.1 lb
Lost so far: 30.9 lb.
Still to go: 115.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2010:
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1854 kcal
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Fat: 139.65g | Prot: 104.54g | Carb: 45.08g.
Breakfast: bacon, egg. Lunch: whipped cream cheese, Flax Bread, sauerkraut, country style pork ribs. Dinner: Cooked Sauerkraut, young green onion, tomato, cucumber, spring mix salad, ground beef. Snacks/Other: dreamsickle dessert, whipped cream cheese, celery, Natural Almonds. more...
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3052 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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 Comments
That's right...keep up that good attitude! It's wonderful to be off a med as I'm sure that makes you feel better about your progress. Keep up the good work:) And thank for the email about the Wii. I don't think I ever responded, but I do appreciate the input. I want one bad...guess I'll have to start saving my pennies!
22 Jun 10 by member: Tammy1625
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22 Jun 10 by member: candyann
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Of course it will. You are doing fabulous, and shuld be so proud of how far you have come! By the by, I forgot to ask what the dr said when you told her Atkins was the reason behind your success (other than your determination and grit). Was she surprised???
22 Jun 10 by member: ctlss
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Thanks, girls. You can't know how much your support means to me. :)
Well, the doctor grudgingly admitted that my diet plan had to be doing some good with a 30+ pound loss in just a little over 2 months. I got the usual cautions about not losing too rapidly and eating too much fat and protein. I smiled, and said, "Yes. The low-fat high complex carb diet worked soooooooo well for me in the past. Think I'll stick with what I'm doing." hehehehe
22 Jun 10 by member: Lavinnia
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22 Jun 10 by member: candyann
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Good for you Lavinnia. You have come so far already. Don't let this little fluctuation to get you down. You already know why it's there so it can only get better from here on out.
22 Jun 10 by member: kmartin
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