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Didn't work out over the weekend, so I was determined to make up for it yesterday. I did 5.23 miles. Which I'll just call 5. So all together 10.5 miles down. 19.5 left to go. :)
I'm not recording a weigh in today because tomorrow(wednesday).. is the only day i weigh myself. So I will update it then.
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237.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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598 kcal
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Fat: 12.53g | Prot: 33.39g | Carb: 91.85g.
Lunch: Lowfat Popcorn Popped in Oil, Turkey Meat, Swiss Cheese (Low Fat), 100% Whole Wheat Bread. Dinner: Zucchini, Spinach. Snacks/Other: Coffee. more...
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4018 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
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steady weight
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