DrSueM's Journal, 03 January 2019

183.0 lb Lost so far: 47.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 43.58g | Prot: 39.93g | Carb: 24.92g.   Breakfast: Heavy Cream, Coffee. Lunch: Joseph's Lavash Bread. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled). more...

2480 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...