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weight at doctor's office
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1098 kcal
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Fat: 50.46g | Prot: 25.56g | Carb: 140.56g.
Lunch: Lipton Sweetened Iced Tea, Market Pantry Bolillo Rolls, Hillshire Farm Beef Polska Kielbasa, Baked Potato (Peel Eaten), Butter, Oscar Mayer Real Bacon Bits. more...
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losing 4.7 lb a week
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