|
Ok the holidays are over--now back to my normal routine. Happy New Year everyone.
|
178.0 lb
Lost so far: 1.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2019:
|
707 kcal
|
Fat: 53.70g | Prot: 32.61g | Carb: 18.70g.
Breakfast: Slim Fast Keto MCT oil, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cook's Hickory Smoked Butt Half Ham, Peloponnese Kalamata Olives, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Veggie Lover's Salad. Snacks/Other: Canada Dry Diet Ginger Ale, Jell-O Sugar Free Cherry, Daniele Sopressata. more...
|
|
2519 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|