Weigh In record (no journal entry) for 03 January 2019
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178.6 lb
Lost so far: 40.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1178 kcal
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Fat: 37.86g | Prot: 74.53g | Carb: 126.49g.
Breakfast: Campina Halfvolle Melk, Quaker Crusli Volvezel Noten, Cappuccino. Lunch: Augurken, Tomaten, AH Kipfilet Beleg, De Zaanse Hoeve Plakken Jong 30+, Wasa Bio Roggenvolkorn. Dinner: Lee Kum Kee Teriyaki Saus, Augurken, Tomaten, Olijfolie, AH Krieltjes met Schil, AH Kipfiletblokjes, AH Indonesische Wokgroente. Snacks/Other: Cappuccino, Thee. more...
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gaining 0.1 lb a week
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