Weigh In record (no journal entry) for 03 January 2019
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162.0 lb
Lost so far: 23.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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560 kcal
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Fat: 32.09g | Prot: 62.12g | Carb: 7.68g.
Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Great Value 97% Fat Free Cooked Ham, Market Pantry Deli Swiss Cheese Slices. Dinner: Asparagus, Roasted Broiled or Baked Chicken Breast. more...
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3125 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 1 hour, Shopping - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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