Weigh In record (no journal entry) for 03 January 2019
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1709 kcal
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Fat: 79.82g | Prot: 82.85g | Carb: 168.45g.
Breakfast: Red Hot Chili Peppers, Cherry Tomatoes, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee, Home Fries with Green or Red Peppers and Onions, Stater Bros. Fat Free Milk, Green Giant Hass Avocado, Kerrygold Pure Irish Butter. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Potato French Fries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 0.3 lb a week
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