Weigh In record (no journal entry) for 03 January 2019
|
122.8 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2019:
|
1743 kcal
|
Fat: 57.19g | Prot: 143.13g | Carb: 170.18g.
Breakfast: Kakaopulver (Ungesüßt), Magerquark, Milch 1,5%, Aldi Nuss-Mix , Kölln Haferflocken, Rocka Nutrition Yum Yum Whey Chocolate Peanut. Lunch: Harzer Harzer Käse, Sprengel Feine Edel-Marzipan Happen, Chef Select Hähnchenbrust-Filetstücke - Klassik, Ketchup, Reis (Gekocht), Eat Happy Thai Curry Chicken. Dinner: Exquisa Fitline Frischkäse 0,2%, Avocado, REWE Bio Maiswaffeln, Aldi Bio Maiswaffeln, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Käseaufschnitt, Ovomaltine Crunchy Cream. Snacks/Other: Marmelade, Milbona Skyr Himbeere. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|