Weigh In record (no journal entry) for 03 January 2019
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242.2 lb
Lost so far: 52.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2187 kcal
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Fat: 175.14g | Prot: 123.56g | Carb: 31.39g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Pecan Nuts, Blackberries, Land O'Lakes Salted Butter, Ground Turkey. Dinner: Wendy's Dave's Double (No Bun), Wendy's Southwest Avocado Chicken Salad. more...
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losing 1.4 lb a week
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