brianvanniekerk's Journal, 03 January 2019

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Weigh In record (no journal entry) for 03 January 2019

211.4 lb Lost so far: 37.7 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2019:

638 kcal

Fat: 47.02g | Prot: 27.71g | Carb: 29.00g. Breakfast: Brown Bread, Coconut Oil, Egg (Whole). more...

3143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 11 hours and 8 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 36 minutes, Desk Work - 6 hours. more...

losing 7.7 lb a week

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brianvanniekerk's Journal, 03 January 2019

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