castlegull's Journal, 03 January 2019

316.8 lb Lost so far: 69.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 47.42g | Prot: 47.08g | Carb: 247.84g.   Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Celery. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Linguine, Green String Beans. Dinner: Oatmeal. Snacks/Other: Banana Bread, Watermelon, White Grapes. more...

3848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...