Weigh In record (no journal entry) for 02 January 2019
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323.2 lb
Lost so far: 62.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1457 kcal
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Fat: 55.83g | Prot: 78.52g | Carb: 161.52g.
Breakfast: GNC Whey Protein Powder, 2% Fat Milk. Lunch: Ikea Swedish Meatballs, Macaroni or Noodles with Cheese. Snacks/Other: Aquafina Water (16.9 oz), Turkey Hill Iced Tea, Pure Heart Seedless Watermelon, White Grapes, Celery. more...
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gaining 1.8 lb a week
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