Weigh In record (no journal entry) for 03 January 2019
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170.0 lb
Lost so far: 10.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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666 kcal
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Fat: 22.88g | Prot: 41.41g | Carb: 73.69g.
Breakfast: Huevo Frito sin Grasa, Café, Kingsbury El Pan Perfecto. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Alitas de Pollo Asado o al Horno (Comiendo la Piel), Lechuga de Hoja Verde. Dinner: Activia Yogur sin Lactosa Ciruela. Snacks/Other: Quaker Barra de Cereal, Quaker Barra de Cereal. more...
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losing 1.5 lb a week
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