Weigh In record (no journal entry) for 23 September 2012
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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618 kcal
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Fat: 8.19g | Prot: 18.65g | Carb: 119.98g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Honey Nut with Whole Grain Cheerios. Lunch: Crushed Red Pepper Flakes, Minced Garlic, Whole Grain Pasta, Onions, Black Pepper, Oregano, Olives, Tomatoes, Cooked Spinach (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.8 lb a week
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