Weigh In record (no journal entry) for 03 January 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2262 kcal
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Fat: 65.10g | Prot: 160.10g | Carb: 275.17g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Organic Bread Powerseed. Lunch: Egg, Minute 100% Whole Grain Brown Rice. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Barilla Whole Grain Pasta (Angle Hair), Classico Tomato & Basil Pasta Sauce. Snacks/Other: Pescience Select Protein White Chocolate Mint (Geoffrey), Cellucor C4 Original (Icy Blue Razz). more...
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gaining 11.2 lb a week
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Geoffrey Swenson's weight history
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