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I had Jungle this morning and 2 cup of tea
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179.7 lb
Lost so far: 23.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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307 kcal
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Fat: 14.20g | Prot: 13.80g | Carb: 28.90g.
Breakfast: Clover Super M, Five Roses Tea. Dinner: Woolworths Fresh Creamed Spinach. more...
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losing 0.3 lb a week
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