Weigh In record (no journal entry) for 22 June 2010
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179.4 lb
Lost so far: 14.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2010:
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474 kcal
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Fat: 17.38g | Prot: 41.91g | Carb: 40.29g.
Breakfast: grapefruit. Lunch: spinach, catfish. Dinner: cucumber, veal. Snacks/Other: grapefruit. more...
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losing 8.4 lb a week
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