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resultaat na de feestjes en 2 weken ni gesport 😕
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243.8 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1615 kcal
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Fat: 44.67g | Prot: 44.48g | Carb: 257.08g.
Breakfast: Nestlé Fitness Pure Chocolade, Milsa Melk Lactosevrij. Lunch: Aldi Rode Kool met Appelen, Carrefour Kippenworst, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Groentensoep, Basterdsuiker, Witte Boterham. Snacks/Other: Carrefour Witte Chocolade, Lay's Chips Paprika, Fruitsla. more...
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2899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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