Weigh In record (no journal entry) for 03 January 2019
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346.1 lb
Lost so far: 0 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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715 kcal
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Fat: 36.05g | Prot: 36.05g | Carb: 62.81g.
Breakfast: Watermelon. Lunch: Woolworths Low Fat Smooth Plain Cottage Cheese, Bakers Provita. Dinner: Lamb Ribs, Lamb Chop. Snacks/Other: Pears. more...
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losing 3.9 lb a week
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