Weigh In record (no journal entry) for 03 January 2019
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186.5 lb
Lost so far: 33.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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4000 kcal
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Fat: 223.71g | Prot: 271.84g | Carb: 223.96g.
Breakfast: Banane. Lunch: Gebratene Ente, Eatclever Spanische Reispfanne. Snacks/Other: Kinder Weihnachtsmann, Fage Total 5%, Mein Q Fitness-Quark Heidelbeere, Biotech USA Casein Zero, Gut & Günstig H-Milch 0,3%, Walnüsse. more...
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losing 3.1 lb a week
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Andreas Kunz's weight history
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