Weigh In record (no journal entry) for 23 September 2012
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157.5 lb
Lost so far: 11.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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981 kcal
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Fat: 33.18g | Prot: 44.05g | Carb: 59.19g.
Lunch: Complete Meals Chicken Parmigiana. Dinner: Tomatoes, Pepper Jack Cheese, Baby Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Broiled or Baked Pork Chop (Lean Only Eaten), Kraft Salad Dressing Light Done Right House Italian. Snacks/Other: Vanilla Vodka. more...
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gaining 0.5 lb a week
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