Weigh In record (no journal entry) for 02 January 2019
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207.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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931 kcal
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Fat: 45.65g | Prot: 94.70g | Carb: 28.83g.
Breakfast: Coblens Ovos de Codorna em Conserva, Sadia Presunto Cozido Magro, Queijo Mozzarella, Café. Lunch: Pimentão Verde, Friboi Entrecot, Tomatinho, Alface, Grano Frozen Mix Clássico. Dinner: Coblens Ovos de Codorna em Conserva, Clara de Ovo, Carne de Vaca Moída (85% Magro / 15% Gordo), Alface. Snacks/Other: Equilíbrio Saudável Semente de Chia, Nestlé Iogurte Natural Desnatado. more...
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losing 15.4 lb a week
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