Weigh In record (no journal entry) for 23 September 2012
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233.9 lb
Lost so far: 14.3 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1107 kcal
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Fat: 72.55g | Prot: 61.21g | Carb: 55.52g.
Breakfast: MiO Liquid Water Enhancer - Strawberry Watermelon, Italian Bread - White, Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Fried Egg, MiO Liquid Water Enhancer - Strawberry Watermelon. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Tabbouleh (Bulgar with Tomatoes and Parsley), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Baby Spinach, Yellow Tomatoes, Unsweetened Iced Tea, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). more...
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3279 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 9.1 lb a week
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