Weigh In record (no journal entry) for 02 January 2019
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235.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2471 kcal
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Fat: 118.41g | Prot: 74.35g | Carb: 286.01g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Dietz & Watson Deli Beef Franks, White Bread. Dinner: Breyers Natural Vanilla Ice Cream, Applesauce, Corn, Mashed Potato, Hormel Cure 81 Brown Sugar Dinner Ham. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frito-Lay Classic Potato Chips, Utz Chocolate Flavored Covered Pretzels. more...
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losing 7.0 lb a week
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