Weigh In record (no journal entry) for 23 September 2012
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194.0 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2032 kcal
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Fat: 95.93g | Prot: 74.99g | Carb: 260.06g.
Breakfast: Tree Nuts Mix. Lunch: Extra Ginger Brew, Pasta Shells Stuffed with Cheese. Dinner: Founder's Favorite (Like It), Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Cashew Nuts, Water. more...
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3063 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Driving - 2 hours and 50 minutes, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 3 hours and 30 minutes, Sitting - 7 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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