Weigh In record (no journal entry) for 02 January 2019
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152.5 lb
Lost so far: 6.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1376 kcal
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Fat: 49.16g | Prot: 110.47g | Carb: 143.57g.
Breakfast: Trader Joe's Spicy Hummus Dip, Premier Nutrition High Protein Shake - Vanilla, Alpine Valley 9 Grain Bread, Coffee, Egg White. Lunch: Trader Joe's Organic Coconut Aminos, Coconut Secret Raw Coconut Aminos, Bibigo Mini Wontons Chicken & Cilantro, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: NuGo Slim Raspberry Truffle, Trader Joe's Organic Tofu, Food to Live Raw Organic Brazil Nuts. more...
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losing 1.4 lb a week
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