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well now that the depression is more on an even level, the weight returns. I'll get back to where I need to be, just in a healthier way. 15 lbs or so lose was from hardly eating at all.
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167.0 lb
Lost so far: 40.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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936 kcal
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Fat: 36.95g | Prot: 43.10g | Carb: 111.33g.
Breakfast: Dannon Oikos Triple Zero - Coconut Creme. Lunch: Tandoor Chef Chicken Pad Thai, Nachos with Cheese. more...
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gaining 1.8 lb a week
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