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I start the part of phase 3 today where I can increase my calories and make sure to eat lots of protein.
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1369 kcal
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Fat: 26.84g | Prot: 131.49g | Carb: 152.24g.
Breakfast: Honey Nut Cheerios, 1% milk. Lunch: Cucumber (with Peel), chicken breast, Orange. Dinner: valley fresh steamers, Chicken breast, fat free ranch, Lettuce Salad with Assorted Vegetables. Snacks/Other: stonyfield greek yogurt honey, wallaby organic yogurt, apple. more...
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losing 7.0 lb a week
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 Comments
Flanman I started phase three yesterday. It is so do-able. Stay away from the sugar and the starch. The cravings will not overwhelm you. Congratulations on your 40 pounds! OMG! that is amazing. I lost 31. Hang in there!
22 Jun 10 by member: actriz45
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