Ross29's Journal, 02 January 2019

167.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 85.49g | Prot: 65.42g | Carb: 226.97g.   Breakfast: Sierra Nevada Torpedo Extra IPA. Lunch: Mediterranean Snacks Original Veggie Medley Chips, Smirnoff Vodka, Goose Island IPA Beer. Dinner: Coconut Cream Pie, Schwan's Chicken Casserole, Cheddar Cheese, White Table Wine. more...

2041 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Bathing - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...