Weigh In record (no journal entry) for 02 January 2019
|
176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
2323 kcal
|
Fat: 74.73g | Prot: 161.54g | Carb: 242.75g.
Breakfast: Huevo Cocido. Lunch: Muslos de Pollo (Asados o Cocidos), Carne Asada, Papa Cocida, Miraflores Arroz. Dinner: Pechuga de Pollo, Tucapel Arroz Integral Grado 1. Snacks/Other: Quaker Avena Instantánea, Regimel Leche en Polvo Descremada, Costa Chocolate 62% Cacao & Frambuesa, Colun Queso Probiótico, Carozzi Corbatas. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|