Weigh In record (no journal entry) for 02 January 2019
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206.6 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1319 kcal
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Fat: 35.83g | Prot: 130.85g | Carb: 128.77g.
Breakfast: Brócolos Cozidos (de Bróculos Frescos), Carne de Peru (Cozido, Assado). Lunch: Brócolos Cozidos (de Bróculos Frescos), Bacalhau Cozido. Dinner: Batata Doce, Arroz de Legumes. Snacks/Other: Banana, Carne de Peru (Cozido, Assado). more...
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gaining 3.1 lb a week
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