Weigh In record (no journal entry) for 02 January 2019
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171.0 lb
Lost so far: 42.0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2019:
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814 kcal
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Fat: 17.41g | Prot: 53.77g | Carb: 118.02g.
Breakfast: Great Value Dark Sweet Cherries, Spinach, NeoCell Super Collagen, Pure ly inspired organic protein powder ,decadent chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Clear Soluble Fiber Powder. Lunch: Carrots, Nestle coffee mate sugar free creamy chocolate, Baby Carrots, Shrimp, Vegetable Oil, Hoisin Sauce, Bean Sprouts, Cabbage, Melissa's Egg Roll Wraps. Dinner: Turkey Breast Meat, Parmesan Cheese (Grated), Broccoli, Celery, Carrots, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Apples, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
02 Jan 19 by member: lynnmriley68
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lynnmriley68, Thank you. Been away too long and enjoying too much.
02 Jan 19 by member: muppet1956
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