Poorflick's Journal, 02 January 2019

199.0 lb Lost so far: 33.8 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 65.90g | Prot: 53.82g | Carb: 211.85g.   Lunch: Mod Pizza Cinnamon Strips. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas, Trader Joe's English Toffee with Nuts, Ghirardelli Toffee Crunch, Sugar, See's Candies Butterscotch Lollipop, Sugar, Sugar. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...