mike1330's Journal, 02 January 2019

288.0 lb Lost so far: 14.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 46.25g | Prot: 53.80g | Carb: 117.43g.   Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate, Granulated Sugar, Instant Coffee (Dry Powder). Lunch: Hard-Boiled Egg, Coleslaw Salad Dressing, Trader Joe's Shredded Green Cabbage. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Potato Bread, Grapefruit (Pink and Red and White). more...

3964 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...